1. Avocados

Avocado is not a vegetable it’s a fruit. Avocados are made of mostly good food, not carbohydrates, unlike other fruits. It also has monounsaturated oleic acid which is fat good for the health of your heart. Researchers found that diet rich in these types of fat help fight hunger and reduce your belly fat.

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It also contains fiber, vitamins, and minerals; Because its richness of fiber make it best for weight loss

2. Bananas

Bananas have many properties which make it ideal for weight loss. During dieting people feels low on energy but eating Bananas gives instant energy for the whole day. It is very low in calories. one average size banana contains nearly 100 calories only.

Bananas are rich in “resistant starch” which is a type of starch that is not digested in the stomach and reaches the colon intact because of that it resists digestion. So you can it is easy to understand you will not obtain high calories from foods rich in resistant starch. It also reduces your hunger and causes you to eat fewer overall calories.

3. Apples

You have probably heard many times “An apple a day keeps the doctor away”

Research suggests that apple has many health benefits like reducing the risk of diabetes and cancer. It contains a high amount of water and dietary fibers, both found to help in calorie reduction and weight loss.

4. Oranges

Oranges are low in calories and fat, they are an excellent source of vitamins and minerals including fibers, vitamin C, and antioxidants. Vitamin c helps to lose weight because studies found out it increases your metabolism and process of burning fat.

5. Papaya

Papaya is a rich source of Vitamin A, C, and fibers. It has antioxidants that help reduce inflammation and fight free radicals generated because of oxidation in your body. It is low in calories and high in fibers making papaya a perfect fruit for weight loss.

It allows you to fill up without consuming a lot of calories and helps in losing weight

6. Pineapple

Pineapple – Pineapples are very nutritious and among the most popular tropical fruits. They are rich in Vitamin C, manganese, copper, and folate

One cup full of Pineapple provides 130% of your daily body requirement of Vitamin Cl It also improves your immunity, prevent you from Cancer, and also it is good for your gut health